Find Your Perfect Fit
Look, I've been coaching for over a decade and here's what I've learned - there's no one-size-fits-all approach. Some folks wanna throw heavy weights around, others are chasing that athletic edge, and some just want to feel stronger in everyday life. Whatever you're after, we've built something that'll get you there.
Fundamentals Program
Starting from scratch? Perfect. This program's built for people who've never touched a barbell or maybe just dabbled a bit. We'll spend real time on technique - and I mean REAL time. No rushing through the snatch and clean & jerk just to say you did 'em.
Schedule
- Mon/Wed/Fri - 6:00 AM, 12:00 PM, 6:00 PM
- Tue/Thu - 7:00 AM, 5:30 PM
- 90 minutes per session
Intensity
Lead Coach
USAW Level 2 Coach - Been coaching beginners for 8 years, won't let you skip the basics
Competition Prep
You're ready to step on the platform and test yourself. This isn't for the faint of heart - we're gonna push numbers, work on your openers, and make sure you're peaking at the right time. I've prepped dozens of lifters for their first meet and beyond.
Schedule
- Mon-Sat - Multiple sessions available
- Peak training: 5-6 days/week
- 2-2.5 hours per session
Intensity
Lead Coach
National level competitor, USAW Level 3 - He's been there, done that, got the totals to prove it
Masters Program (35+)
Age is just a number, but recovery ain't what it used to be - I get it. This program's designed with that in mind. We're still lifting heavy and progressing, just being smarter about volume and giving your body the time it needs.
Schedule
- Tue/Thu/Sat - 10:00 AM, 4:00 PM
- 3-4 sessions per week recommended
- 90 minutes per session
Intensity
Lead Coach
Masters competitor herself, knows exactly what you're dealing with at this stage
Foundation Builder
This is where most people should actually start. We're talking real-world strength - stuff that helps you move furniture, carry groceries, pick up your kids without throwing out your back. It's not flashy, but it works.
Schedule
- Mon/Wed/Fri - 7:00 AM, 5:00 PM, 7:00 PM
- Sat - 9:00 AM, 11:00 AM
- 60 minutes per session
Intensity
Lead Coach
CSCS certified, used to work with rehab patients - super patient with beginners
Full Body Domination
You've got your basics down, now let's crank things up. We're combining strength movements with conditioning work - think loaded carries, kettlebell complexes, and movements that'll make you feel like a beast.
Schedule
- Mon/Wed/Fri - 6:00 AM, 12:00 PM, 6:30 PM
- Tue/Thu - 5:30 AM, 6:00 PM
- 75 minutes per session
Intensity
Lead Coach
Strongman background, loves making people carry heavy stuff around the gym
Everyday Athlete
Life's busy, I get it. This program's for folks who need flexibility but still wanna get stronger. Two to three days a week, hitting the big rocks - squats, pulls, presses - with some mobility work thrown in.
Schedule
- Flexible 3-day schedule
- Morning (6:30 AM) and Evening (6:00 PM) slots
- 60 minutes per session
Intensity
Lead Coach
Former corporate desk jockey turned coach - she gets the time crunch struggle
Speed & Power Development
Want to move faster and hit harder? This is it. We're doing plyometrics, Olympic lift variations, and sprint work. It's tough on your CNS so you gotta be ready to commit to proper recovery between sessions.
Schedule
- Mon/Wed/Fri - 5:30 AM, 4:00 PM
- Sat - 10:00 AM
- 90 minutes per session
Intensity
Lead Coach
Ex-track athlete, CSCS - dude lives for making people explosive
Sport-Specific Training
Playing hockey, soccer, rugby, or whatever else? We'll build a program around your season - off-season strength building, in-season maintenance, pre-season peaking. It's all about supporting your game without burning you out.
Schedule
- Customized to sport schedule
- 2-4 sessions per week depending on season
- 60-90 minutes per session